Posts

What I Like To Focus On

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It's Friday! How has your week been? Mine has been good not too bad. I am thinking about going to Rålis tonight and watch Dirty Dancing. That depends on the weather though. It's not looking up right now. If it clears up then maybe.

With my workouts there are four things that I like to focus on; stretching, cardio and the butt and thighs. That's why you have been seeing a lot of those kinds of workouts this week. I can only do this from my own point of view. I am sure that a lot of you will get just as good of a workout as I am so don't be afraid to try them out.

Todays' video is a 10 minute butt and thigh workout from FitnessBlender. This video may be short but it has a high tempo so you have to focus. Kelli is very great a explaining the exercise beforehand (as always). I am confident that you will have no problem with doing this workout




your writer, Erika

Stretch It Out

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Hello! This morning I thought I would share a yoga video from GymRa. I do this video three times a week. I love it because it's so calm and easy to follow.

I read the comments to this video on youtube and some people were complaining that it is too fast and that the poses/ exercises are not explained beforehand so it's hard to follow. Someone said that they had to pause they video so that they could finish their breath because the video is too fast. It's not yin yoga. But hey every one's different and that what makes everyone so great. I love this video and have never had any problems following it. Not only do you get a really good stretch you also build some muscles using your own body weight.



Comment below (or hit me up on twitter @erikaworld) what you think of this video. Is it too fast or is it just right? Have a great day!


your writer, Erika

Pamela Reif For Hunkemöller

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Well, that two and half hours of my life that I'll never get back. I just updated my computer to macOS Sierra (yeah I should have done this a very long time ago but at least I am on track now - better late than never) and it took freaking two and half hours. Also now my computer seems to be slower than ever. So annoying!

On a happier note, Pamela Reif's collection for Hunkemöller got released today!


I love Pamela so just had to check it out. I can tell you that the whole collection is amazing! I want it all. I thought that I would narrow myself down and pick out my favorites and show you. You can check out the whole collection right here. Below you can see my favorites.

picture source: https://www.hunkemoller.se/se_sv/53-formpressad-bygel-bh-karina-blogger-pamela-rf-rosa-117513.html / Bra / Brazilian breifs /
picture source: https://www.hunkemoller.se/se_sv/53-body-aimee-blogger-pamela-rf-rod-117232.html / Body /
picture source: https://www.hunkemoller.se/se_sv/53-topp-satin-lace…

HIIT IT GIRL

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Hello! Yes it's Wednesday which means you'll get another workout video. This is a short but intense cardio workout that includes a warm up and cool down from FitnessBlender. You will get a good exercise from just doing this video once. If you want great workout do this video twice or do this video and the pilates workout that I posted yesterday.




your writer, Erika

The Devil In Disguise

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Good morning and hello! Have you had a good nights' sleep? I have because I have this really big and super comfy duvet that is twice the size of my bed. I love to just wrap myself in it. Especially in the winter. Now during the summer it's almost too hot. Almost, I keep it because I like the weight of the duvet.
The second workout video this week is also from FitnessBlender (I told you that I love them). The first time that I tried it I loved it because it was only 15 minutes. Don't be fooled and think that those 15 minutes won't give you anything. I thought that this workout was brutal the first time that I tried it! But I love when a workout is brutal because that means that I am challenging my body and that it's going to give me something.


Have a nice workout!

your writer, Erika

New Portrait

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Hello! I shoot with a new photographer - Mats Vassfjord - a few weeks back and I wanted to share a picture from that shoot. It is one of my favorites that we shot that day.



your writer, Erika

Sweat It Out

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So yesterday I told you guys that I am going to post at least one workout video every day this week. I thought that what better way to kick it off what a bang?! Today I am sharing a cardio workout with focus on the butt and thighs from FitnessBlender. (Most of the videos that I post this week will probably be from FitnessBlender, but I just want you to love them as much as I do). Try it out and write your thoughts about it in the comment section!



Have a great day!


your writer, Erika