Nasal Congestion

Hi everyone! I am still sick but feeling a lot better right now. I have stuffy nose and mucus on my vocal cords, which is annoying. But I made my own home made nasal spray from boiled water and salt. I learned about this last year when I was having a cold. I just couldn't seem to shake this nasal congestion that I had. So I googled how to get rid of it, and the I found myself on Dr. Oz's website. There was some early helpful tips and since it's Dr. Oz I trust that this is good advice. If you want to read about them you can click here.

I am glad that I am just having nasal congestion (the mucus doesn't bother me that much) because that meant that I could workout when I got home from work. I mean I just do yoga. Even though I kind of advanced, high intensity and you sweat a lot. It's still pretty calm so it was fine. (It's weird because this yoga routine is high intensity and calm at the same time.)



your writer, Erika

Comments

Post a Comment

Popular posts from this blog

Candice Swanepoel

Image
Here are some pictures to appreciate the amazingess that is supermodel Candice Swanepoel. (source/ credit:  http://instagram.com/p/gY2Sy1SfB3/ ) (source/ credit:  http://www.byrdie.com/blogs/byrdie/elle-uk-december-2013 ) (source/ credit:  http://allisimpson.tumblr.com/post/74419457639 ) (source/ credit:  http://instagram.com/p/hwRFrsSfPG/ ) (source/ credit:  http://www.sawfirst.com/candice-swanepoel-in-vogue-australia-june-2013-2013-05-20.html/candice-swanepoel-vogue-australia-june-2013-27 ) your writer, Erika
Read more

Beach Sexy

Image
Hi! Boys and girls! So today I was supposed to go to the preview screening of The Croods  but since I have a huge test tomorrow I thought that it would be better to stay home and study. But I am going to the movies next week since G.I. Joe: Retaliation  premieres next Wednesday. These next couple of days I am kind of buys. Tomorrow I have that (boring) test, the fashion show, on Sunday Anton Ewald is playing and doing a signing at Haninge centrum so I am definitely going to that and on Monday I am going to be an extra in this thing for Let's Dance  (the Swedish version of Dancing with the Stars ). I am not going to dance or anything. My ability is very (VERY) limited in that area. Hahahahahahaha, no dancing from me. I wonder if anyone famous or someone from this season is going to be there. That'd be fun. I just LOVE Victoria's Secret! This white hot bikini popped up in my time line. Damn! And we all hate Candice, right? Look at her she's so ugly! No and anyone who
Read more

HALLOUMI HOT POT

Image
Hi! OMG I know it's late, but I haven't been feeling well. It's that coffee machine at work. I haven't been sick or anything like that I just feel weird whenever I drink that coffee. I know this but I still continue to drink it. But I have decided that today was the last time. I'll just have to buy instant coffee or nespresso caps (because a woman at work said that I could use her machine) so that I'll get my daily two cups of coffee. 'Cause buying two cups of coffee at the café across the street will in the end be very expensive. I hope that you all are feeling better than I am. I wanted to share a recipe for halloumi hot pot. I love making this asian stew because it's full of vegetables with amazing nutrients. It has broccoli, lentils, sweet potato, carrots, garlic and other delicious vegetables. I do recommend everyone to try this super delicious vegetarian dish this weekend. It is super easy to make and guaranteedly will impress anyone you serve it
Read more